I use to think that I could withstand most storms that came my way, literally or emotionally, by rationalizing it. I'd focus on looking for a silver lining, a lesson to be learned, knowing the sun will come out after the rain, or finding a pony underneath all the horse shit.
Thru one of my toughest times like my divorce in 1997 after 22 years of marriage I feel one of my strongest assets can be attributed to creating a POL (pissed off list).
All those things that made me mad or made me scared I would write them down on this list.
I believe there is a place for rationalizing
I, also, have come to understand that feeling the emotion then releasing it
is extremely cleansing and healing.
Sometimes thru tears.
I recently feel like I lost a friendship and it has silently troubled me. I know you are probably thinking, "So what.... friendships come and go!" Quite honestly I felt the same way... So What... yet the feeling remained.
I turned to my journal to write about it. I asked myself why it bothered me so much.
It eventually dawned on me that is was...
ABANDONMENT: a subjective emotional state in which people feel undesired, left behind, insecure, or discarded.
I started to weep. Most of my childhood I felt this way and it was here again, in this moment. Instead of brushing it off and rationalizing it I chose to sit with it.
Thank You, God/Universe for bringing this person and the situation into my life.
The next morning as I entered my studio, this piece was readily available for me to create.
Titled, "Releasing Can Do Wonders"
Because this piece is resonating with many people.
I have prints available.
Let me know if you are interested and I will give you more details.